Breakthrough Approach to Personal Growth

Breakthrough Approach to Personal Growth

There are a wide variety of products and programs that offer to help you grow and achieve in various ways.  Many of these programs offer substantial benefits over a period of weeks or months.  Very few personal growth approaches offer significant long term change and...
Five stages of personal growth

Five stages of personal growth

Abraham Maslow created a widely referenced hierarchy of needs.  There is little doubt that satisfying our basic physical and security needs are a precondition to awareness and growth of higher levels.  I’m assuming people who read this have already passed through most...
Am I Sleeping?

Am I Sleeping?

There is state of being that I call emergence.  It bears much resemblance to terms such as transcendence, flow, heightened awareness, or spiritual awakening.  I refer to a balanced gestalt of all these facets and many more.  Emergence is the upper band of achievable...
Why Meditate Like a Zen Monk?

Why Meditate Like a Zen Monk?

As the Omega Mind Program reaches many more people, we frequently get questions about “deep meditation.”  Does this program help me meditate deeply?  Other programs or software claim I’ll get to instant Zen states or have Monk-like meditation.  Will...

Zen Training Reduces Distraction Effects

In the study by Emory School of Medicine, Zen Meditation training and practice was shown to reduce the recovery time after distractions.  Simple tests showed that Zen meditators more quickly return to focusing on a word task when particular distractions were created. ...