Session Rules & Restrictions & Safety Precautions

The programs here push the state of the art to give you the strongest tools to help you change.  These are not calming ocean waves with subtle tricks in the background.  The programs offered here interleave many effects designed to achieve an amazingly powerful...

Effects of Zen Meditation on the Brain

This novel study reviews the brains activity during and subsequent to zen meditation practices.  In particular, they are identifying the effects of Zen meditation, a very simple posture and breath meditation practice, on activation and inhibition reactions in various...

Mindfulness Meditation Changes Brain And Immune Function

This small study shows that sustained changes in the brain and immune  function occur after mindfulness meditation training and practice during the study. Sustained increases in the left frontal region of the brain were detected, on a sustained basis, in the control...

Meditation Can Lower Blood Pressure

In this study below, it was found that meditation, or more specifically transcendental meditation, can lower blood pressure. Combined with other practices, including breathwork and guided relaxation, which are also shown to lower blood pressure, we believe there is a...

The Relaxation Response

“The Relaxation Response,” by Herbert Benson, is a seminal work in the relationship of relaxation and physiological stress.  The book reveals Benson’s research to show that relaxation practices have long lasting effects, well beyond the relaxation practice itself.  An...