Release Blame and Choose Responsibility

Just as “certainty” can seriously undermine our transformation, a “blaming” mindset can covertly keep us stuck.

Normal people don’t walk around saying “I blame others for most bad outcomes and don’t take personal responsibility.”  It is amazing how few people acknowledge this common pattern, yet how widely it is expressed in everyday life.  I’m not here to criticize people for this self deception, but rather help expose the pattern so you can release it and grow.  This is a common part of the human machine we can grow beyond, but only with the fortitude to look past our comfort zone.

What do I mean by “blame?”   I mean attributing the cause of events, circumstances, and even your own actions and thoughts, as originating outside yourself.  Sometimes this involves specifically communicating that others are at fault, but mostly it is an insidious internal habit.  The habit creates external causes for your life, particularly the aspects you don’t like.  This forms the basis of a — dramatic pause — a victim mindset.  In stronger forms, I believe this blame habit is the root of many clear victimization perspectives, wherein people attribute much of their life to other people, the system, the unfair world, the evil human parents, and so on.  As with the blame habit, no one thinks they have a victim mindset. Both are subtle infections that undermine our lives from the inside out, rather than appear in our internal awareness.

Sometimes it is reasonable to blame others.  You’re eating in a restaurant and someone crashes into your legally parked car.  A burglar breaks into a locked building and steals something.  Even in these cases, beware of subtle hiding of your participation and power — did you park properly, did you secure your valuables reasonably?  Even if you are not the cause, be open to learn and alter the circumstance in the future when appropriate.

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Introduction to The Omega Mind Program

The Omega Mind Program builds on our other successful and powerful program, The Secret Brain Transformation Program (“classic”).  Both programs employ intensely powerful techniques, leveraging recent theory in neuroscience to dramatically extend time-tested and proven self-improvement and transformation methods.

The classic program is essentially content free, leaving you to follow directions and mind your thoughts at all times as you learn its techniques to re-goal your brain and mind.  Although positive changes occur along the way, it may take a few months to achieve the first shocking “aha” with the classic program – a point when you know positively you have a new hyper-powerful tool for change.
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Putting Feelings Into Words Produces Therapeutic Effects In The Brain

We’ve all likely experienced and observed that verbalizing, through discussion, writing in a journal, or similar means, seems to lessen emotional intensity.  The effect is confirmed at a neurological level by a psychologists in a UCLA study.

The study found that introducing language along with contexts that trigger emotions, such as anger, in the amygdala, triggers increases in the right ventrolateral prefrontal cortex region along with a decrease in amygdala activity.  Since the amygdala participates extensively in emotional experience, and the particular prefrontal region is associated with language and …

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Mindfulness Meditation Changes Brain And Immune Function

This small study shows that sustained changes in the brain and immune  function occur after mindfulness meditation training and practice during the study.

Sustained increases in the left frontal region of the brain were detected, on a sustained basis, in the control group.  This has been associated with more optimistic and emotionally positive mental states.

Separately, biomarkers of immune response were checked by evaluating antibody development following flu shots.  The control group had significantly better immune response to flu shots following the mindfulness training and practice period.

University Of …

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Meditative Exercise Helps Cognition

In the study referenced below, brief mindfulness meditation sessions were shown to help cognition.  The programs I offer follow the general theme of mindfulness meditation, using a combination of guided relaxation, brainwave entrainment, and periods where you are instructed to stay in the present moment and remain gently aware of your sensations and awareness.

I recommend the mindfulness meditation practice be a part of your routine, both when using programs I’ve created and otherwise.  Although you will be instructed in basic mindfulness techniques during these programs, I  also recommend …

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