The Relaxation Response

“The Relaxation Response,” by Herbert Benson, is a seminal work in the relationship of relaxation and physiological stress.  The book reveals Benson’s research to show that relaxation practices have long lasting effects, well beyond the relaxation practice itself.  An...

Guided Relaxation Programs May Help Lower Blood Pressure

The study referenced below, involving simple guided relaxation sessions for the elderly, shows meaningful reductions in blood pressure for the control group.  Many of the programs I offer leverage this type of technique. This is for informational purposes and does not...