Meditation improves concentration

In the study referenced below, it was shown than basic meditation techniques improve concentration and focus.  This adds to the body of evidence that meditation practices have benefits well beyond the brief period of relaxation one experiences during meditation. The...

Meditative Exercise Helps Cognition

In the study referenced below, brief mindfulness meditation sessions were shown to help cognition.  The programs I offer follow the general theme of mindfulness meditation, using a combination of guided relaxation, brainwave entrainment, and periods where you are...

Guided Relaxation Programs May Help Lower Blood Pressure

The study referenced below, involving simple guided relaxation sessions for the elderly, shows meaningful reductions in blood pressure for the control group.  Many of the programs I offer leverage this type of technique. This is for informational purposes and does not...