In the study referenced below, brief mindfulness meditation sessions were shown to help cognition. The programs I offer follow the general theme of mindfulness meditation, using a combination of guided relaxation, brainwave entrainment, and periods where you are instructed to stay in the present moment and remain gently aware of your sensations and awareness.
I recommend the mindfulness meditation practice be a part of your routine, both when using programs I’ve created and otherwise. Although you will be instructed in basic mindfulness techniques during these programs, I also recommend you review more of the body of work around mindfulness and integrate the teaching into your life.
University of North Carolina at Charlotte (2010, April 19). Brief meditative exercise helps cognition. ScienceDaily.