The study referenced below, involving simple guided relaxation sessions for the elderly, shows meaningful reductions in blood pressure for the control group. Many of the programs I offer leverage this type of technique. This is for informational purposes and does not...
There are a wide variety of products and programs that offer to help you grow and achieve in various ways. Many of these programs offer substantial benefits over a period of weeks or months. Very few personal growth approaches offer significant long term change and...
I’ve always pondered why personality can seem so fixed and relatively immutable, even when the individual seems committed to change themselves. As with many things I’ve studied about people over time, a strong neurological aspect appears underpin the highly stable...
There is state of being that I call emergence. It bears much resemblance to terms such as transcendence, flow, heightened awareness, or spiritual awakening. I refer to a balanced gestalt of all these facets and many more. Emergence is the upper band of achievable...
Your brain holds the secret to how we grow, when we grow, and when we don’t. Using modern brain understanding and tools, we can dramatically change ourselves over time. The cast-in-stone nature of personality of behavior can be reshaped. We’ve all heard...
