Truth and Facts - Doorway to Freedom

What do facts and truth have to do with personal growth?

Many books have been written and dance around this topic.  I’ll cover a lot of ground quickly and give you the key points to help you escape what I call the Truth Trap.  Give me some time, and put aside your doubts while your reading.  Understanding the nature of what is in your head is worth the investment of your time and mind.  In the end, keep what you like, discard what you don’t.

Our brains are wired to examine our surroundings, draw conclusions, repeat the decisions that work, and replace those that don’t.  Early learning, memorization, experience wit h the world, along with our brain’s tendencies, combine to create the fact-based brain.  Our schools impart essential shared “knowledge” that is necessary to function well as a society.  In an effort to live socially and standardize, we face correct/incorrect, right/wrong, and true/false perspectives constantly.  All of this reinforces a fact-based ecosystem of thought.  From this environment and the wiring tendency in our brain, we form the basis of the absolute real world in our head.  We learn to treat almost everything in our minds as either facts in principal or quasi-facts that serve the same role in practice.  We conversationally attest to uncertainty and openness, but we think and act as though our minds are stuffed with immutable facts.

I’ve had to completely rewire my own brain, as I once believed in facts.  In very abbreviated form, I held the philosophical view that knowledge is fully possible, since if even one piece of the universe cannot be known, it leads to a problem that nothing can be truly known.  I recognized that in practice, much was unknowable, but placed high value on that which I thought I knew.  I believed in principal everything could be logically snapped together, even if the logic would be fuzzy in some areas.  This perspective seemed more than reasonable at the time.

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Binaural Beats Treatment for Anxiety

The study referenced below shows that a small number of weekly audio sessions using theta / delta binaural beat frequencies appears to have benefits in anxiety treatment.

Almost all self-improvement programs that utilize binaural beats and other entrainment techniques claim this benefit.

Alternative Therapies in Health and Medicine (2001, January; vol 7:1).  Use of Binaural Beat Tapes for Treatment of Anxiety: A Pilot Study of Tape Preference and Outcomes.  René-Pierre Le Scouarnec, PhD, Roger-Michel Poirier, MD, et. al.

http://www.alternative-therapies.com/

Mindfulness Meditation Changes Brain And Immune Function

This small study shows that sustained changes in the brain and immune  function occur after mindfulness meditation training and practice during the study.

Sustained increases in the left frontal region of the brain were detected, on a sustained basis, in the control group.  This has been associated with more optimistic and emotionally positive mental states.

Separately, biomarkers of immune response were checked by evaluating antibody development following flu shots.  The control group had significantly better immune response to flu shots following the mindfulness training and practice period.

University Of …

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