In this study below, it was found that meditation, or more specifically transcendental meditation, can lower blood pressure. Combined with other practices, including breathwork and guided relaxation, which are also shown to lower blood pressure, we believe there is a...
The study referenced below, involving simple guided relaxation sessions for the elderly, shows meaningful reductions in blood pressure for the control group. Many of the programs I offer leverage this type of technique. This is for informational purposes and does not...
