In this study below, it was found that meditation, or more specifically transcendental meditation, can lower blood pressure. Combined with other practices, including breathwork and guided relaxation, which are also shown to lower blood pressure, we believe there is a...
The study referenced below shows that a small number of weekly audio sessions using theta / delta binaural beat frequencies appears to have benefits in anxiety treatment. Almost all self-improvement programs that utilize binaural beats and other entrainment techniques...
In this study, it was found that a Buddhist meditation technique can improve visuospatial abilities for a period of time following the meditation session. This specifically refers to the ability to hold visuospatial images in mind for longer than the baseline period....
In the study referenced below, brief mindfulness meditation sessions were shown to help cognition. The programs I offer follow the general theme of mindfulness meditation, using a combination of guided relaxation, brainwave entrainment, and periods where you are...
The study referenced below, involving simple guided relaxation sessions for the elderly, shows meaningful reductions in blood pressure for the control group. Many of the programs I offer leverage this type of technique. This is for informational purposes and does not...
There are a wide variety of products and programs that offer to help you grow and achieve in various ways. Many of these programs offer substantial benefits over a period of weeks or months. Very few personal growth approaches offer significant long term change and...
I’ve always pondered why personality can seem so fixed and relatively immutable, even when the individual seems committed to change themselves. As with many things I’ve studied about people over time, a strong neurological aspect appears underpin the highly stable...
