In the study referenced below, brief mindfulness meditation sessions were shown to help cognition. The programs I offer follow the general theme of mindfulness meditation, using a combination of guided relaxation, brainwave entrainment, and periods where you are...
There are a wide variety of products and programs that offer to help you grow and achieve in various ways. Many of these programs offer substantial benefits over a period of weeks or months. Very few personal growth approaches offer significant long term change and...
The programs here push the state of the art to give you the strongest tools to help you change. These are not calming ocean waves with subtle tricks in the background. The programs offered here interleave many effects designed to achieve an amazingly powerful...
There is state of being that I call emergence. It bears much resemblance to terms such as transcendence, flow, heightened awareness, or spiritual awakening. I refer to a balanced gestalt of all these facets and many more. Emergence is the upper band of achievable...
Abraham Maslow created a widely referenced hierarchy of needs. There is little doubt that satisfying our basic physical and security needs are a precondition to awareness and growth of higher levels. I’m assuming people who read this have already passed through most...
